So, it is now week 5 of my concerted effort to be healthier and to let go of the junk in my trunk.
So far I am down 13 lbs!
I am actually quite surprised as I am stuffing my face with summer fruit every chance I get. Apparently what they say about not eating too much fruit because of the sugar doesn't apply here... and thank goodness, because I LOVE CHERRIES! I LOVE WATERMELON! I LOVE STRAWBERRIES!...
Ok, honestly, I just love food.
So, the jist of what I am doing is to eat more, more often, with more joy.
I am keeping track (because I am a list-maker) and looking back, there have been days where I eat more 100 calorie snack bags than I care mention (er...was that a snack or a meal?) and then there was my birthday (weekend)...but most days are good.
A few things I've done that seem to be helping;
I cut out the artificial sweetners. We no longer use any of them in our home...no, not even splenda. What I am using is a natural sweetner called Stevia and it is amazing! No headaches or terrible fatigue when I am using this over artificially-sweeteed beverages.
I am also drinking more water. Well, water with lime juice, a few frozen strawberries popped in and some stevia. The best, most refreshing calorie-free beverage ever! Koolaid without the sugar, dye, artificial flovour and preservatives.
Greens+. My Acupunturist turned me on to this stuff and it's amazing! I mix it into a smoothie in the morning and I have energy all day. It is available all over the place and is worth it's weight in gold. Last month I did greens+ and all-greens, this month I am trying the greens+multi. Will let you know what I think.
I WAS wearing a pedometer to record how many steps I take per day. 10000 steps per day is roughly equivalent to 30 minutes of physical activity. I was ranging between 6 and 16 thousand steps per day, depending on the day (weekends were less because Alan is home to help). I pledge to start wearing it again tomorrow and writing down the results.
Other than that, laying in the hammock, wrecking my journal (pictures to come, Sara), watching "wipeout" because it makes me laugh like a crazy person and trying to keep the boys busy (there should be an exercise catagory for this).
the wooded path
5 days ago